EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of alternative medicine, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of volatile plant oils for healing purposes. Extracted from seeds, essent